April 6, 2020
Above the Bar Fitness Woman Pullups

At-home Fitness: 6 Tips to Stay Motivated

Just because the gyms are closed, doesn't mean that your fitness efforts have to stop completely. You have to modify and adjust to the circumstances.
March 12, 2020

Corona Virus Health Concerns

With the COVID-19 virus now classified as a pandemic by the World Health Organization (WHO), and the call by health officials to start social distancing measures, […]
February 19, 2020
Above the Bar Fitness Personal Trainers Nicole David Jennifer Powdrill

Train with Intention

How many times do we go through life just going through the motions?  Sometimes the gym can be the same way.  We go to the gym […]
January 30, 2020
Above the Bar Fitness 50 is the New 30

50 is the New 30

Once the children are off to college, or at least more independent, women are looking to pursue passions that they once had to put aside.  They […]
December 11, 2019
Personal Trainers Houston

The Mental Challenges of Physical Transformation

November 27, 2019
Above the Bar Fitness Nutrition

Say Yes to Thanksgiving

October 7, 2019
ATBF Competition Prep 12 Weeks Out

12 to 16 Weeks Out

October 7, 2019
Competition Diet Macros

Macros – Protein, Carbs & Fat

October 7, 2019
Transformation Figure Bodybuilding

Prep Life Intro

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