With this training program, you receive individual attention for these hour long sessions. ATB FIT designs and customizes a program for each individual goal, current fitness level, and lifestyle..

  • Gain Muscle, Lose Fat, Get Lean and Tone!
  • We instruct and educate on proper exercise form
  • Resistance/Strength Training and Cardiovascular Training
  • Bi-weekly/monthly photos and measurement progress tracking

Do you need help planning your exercise regime? Personal Trainers are available to work with you anytime for advise and individual workouts. Whether you want to bulk up or slim down, Houston's Above the Bar Fitness is the place to do it!

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