60 minute sessions to work with a certified personal trainer to reach new levels of fitness. Whether you need to break a weight loss plateau, learn the proper techniques to avoid injury, or need motivation and accountability, these one-on-one personalized sessions are for you! Establish real and attainable goals with a program designed specifically for you.
SMALL GROUP TRAINING
Take your wellness journey to the next level. Small Group Training combines the energy and community of group exercise with the individualized attention of personal training. We like to keep groups small so we can still provide individual coaching and attention.
Above the Bar Fitness' group training package is an exclusive unlimited training program that is available to clients up to SIX days a week! That totals up to 24 sessions a month for one unbelievably low monthly fee. There are no time limits, no appointments, and NO EXCUSES!!
Above the Bar Fitness offers a competition prep program with a long history of proven results! We work with all competitor categories, male or female in bikini, figure, physique, classic physique and bodybuilding.
Do you want to transform your body? Allow us to guide you on your way to the stage!! Weekly measurements to stay on track and updates to the nutrition plan. Practicing posing is essential in doing well on show day; we will show you the tips and tricks to highlight your physique.
We provide a nutritional plan for you to follow, teaching you how to make this a lifestyle!
Our "Nutritional Program" provides you with a nutritional guide to help you get to your goal faster. Taking your likes and dislikes into account, we create a regimen that you will be happy and eager to fill.
ATB FIT offers online training to reach any individual, at any fitness level. The initial consultation includes a body composition analysis, exercise and medical history analysis, as well as other vital information in an effort to design a program that is specially tailored to your body and your goals.
We utilize two prestigious fitness apps to aid in these programs.